How to lose visceral fat: Strawberries may help by suppressing appetite


In fact, the study found that for every 10-gram increase in soluble fibre eaten per day, visceral fat adiposity stopped by 3.7 percent over five years.

An increase in moderate activity, on the other hand, resulted in 7.4 percent decrease in visceral fat accumulation over the same period of time.

Strawberries are believed to be particularly beneficial for weight loss because they boost the production of leptin, and adiponectin, two fat-burning hormones that also suppress appetite.

Adiponectin acts as a buffer against visceral adipose, due to its insulin-sensitising effect.

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