CLEVELAND — This election cycle has been filled with high stakes, rhetoric and tension that resulted in nearly 75% of Americans feeling anxious about the election. In addition to meeting the constant demands of daily life, millions of Americans are now struggling to respond to an election result that leaves them fearful for the nation’s future. Depression, anger, disappointment, anxiety and isolation are all common side effects of this contentious election cycle. In this tumultuous time, we must continue to care for ourselves and protect the hope that keeps our nation resilient. These steps are not complicated, but they are essential.
Find an ally: Expressing what you are feeling and why you are feeling that way is a key part of processing emotions. This technique, known as “affect labeling,” can promote emotional regulation during the turmoil of an election season. Additionally, research shows that talking to a supportive friend can lower blood pressure, which in turn calms your body and helps you to feel more emotionally stable. In the case of severe depression or feelings of immobilization, contact a health care professional to get expert counsel.
Practice self-care: Prioritizing your mental health requires intentionality, but it doesn’t have to be complicated. Simple steps such as self-care habits can help lower stress. Whether it’s learning a breathing exercise, going for a long walk or heading to the gym, incorporating calming practices into your daily routine can go a long way toward preserving your mental and emotional health.
Connect with community: Isolation is a common, but harmful, response to difficult times. Connecting with friends is an important part of maintaining the perspective and personal networks that provide support through challenges. Maintaining connections with those around you can be as simple as picking up the phone to call a friend or sending a quick text message – whatever form it takes, it must be a top priority.
Practice respect: Inevitably, someone in your circle will have a different opinion than you do. Rather than simply breaking off these relationships, remember and verbalize that everyone is entitled to their own beliefs. Then, neutralize the waters by finding nonpolitical ways to keep the connection strong. Love is – and must be – stronger than differences.
Richard L. Jones, former CEO of The Centers for Families and Children, is board president at Preferra Insurance Co. RRG, a behavioral health liability insurance company overseen by social workers.Preferra Insurance Co RRG
Take action: Even amidst disappointment in the political process, we must keep fighting for change. It’s important to take time to process emotions – and then take action. Call your local politicians and advocate for the continuation of essential policies. While feelings of helplessness are natural after an election, there is much that can be done long after votes are cast.
Politics are constantly changing. No matter what the outcome of a particular election, there is great cause for hope so long as communities and individuals remain strong and active. Every American has great power every day, if they choose to use it. The fight for change in our nation doesn’t end with an election. A quote often attributed to Harriet Tubman that scholars say is not something she likely said, but that captures her spirit: “Don’t ever stop. Keep going. If you want a taste of freedom, keep going.”
Social work pioneer Richard L. Jones, Ph.D., is board president at Preferra Insurance Co. RRG, a behavioral health liability insurance company overseen by social workers. He previously served as CEO of The Centers for Families and Children in Cleveland and is an alumnus of Leadership Cleveland.
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