External skin beauty is determined by two factors, external and internal care.
What we eat is also very important in determining the health of the skin externally.
One of the problems often experienced by many individuals is the problem of acne and breakout in the face
Acne can not only spoil the appearance, but can also have a negative psychological effect. Breakouts is a situation that no one likes. A lot of acne that grows on the face is the cause of it breakout.
A lot of acne appears on the face including areas such as cheeks, forehead or chin. Therefore, it is important to pay special attention to facial care.
Here are seven care tips to help overcome facial problems breakout and achieve healthy and radiant skin.
1. ROUTINE CLEANING
Routine cleansing is an important step in effective facial care. Use a face wash suitable for your skin type every morning and night. Face washes that contain ingredients such as salicylic acid or benzoyl peroxide can help control excess oil production and reduce the risk of acne.
2. MOISTURE
It is important to keep your skin moisturized. Choose a moisturizer that is light and does not clog pores. Dry skin can stimulate the production of excess oil, the cause of acne. Use a moisturizer that contains ingredients such as hyaluronic acid or glycerin to maintain the skin’s natural moisture.
3. USE OF SUN PROTECTION
UV rays can damage the skin and cause skin problems such as acne. Use sunscreen every day, even if the weather is not too hot. Sunscreen will protect your skin from harmful UV rays and help prevent acne from getting worse.
4. HEALTHY DIET
The food you eat plays an important role in skin health. Reduce the intake of oily and sugary foods that can cause acne breakouts. Practice a balanced diet by eating fruits, vegetables, and drinking enough water in your daily diet.
5. AVOID SQUEEZING Pimples
Despite the urge to squeeze pimples, avoid doing that! Squeezing pimples can cause scarring and increase the risk of bacterial infection to other areas.
Let the acne go away on its own or get help from a dermatologist.
6. CLEAN BEAUTY TOOLS
Don’t forget to clean your beauty tools regularly. Makeup brushes, sponges and other makeup tools can be a breeding ground for bacteria that can cause breakout.
Make sure you clean it thoroughly to avoid the spread of germs.
7. CONSULTATION WITH A SKIN EXPERT
If a problem breakout persists or worsens, it is best to seek the opinion of a dermatologist.
A dermatologist can provide an accurate assessment for your skin type and provide appropriate treatment, such as the use of specific medications or laser treatments. – Agency
