Experiencing unhealthy skin will definitely ruin your day and make you feel insecure.
Thus it is important to learn about skin care. Good skin health is when the skin barrier is strong.
The often red and itchy skin symptoms experienced by most people are the result of excessive use of active ingredients, or perhaps it is a transition to a more intuitive approach to skin care routines.
The epidermis refers to the outermost layer of the skin, also called the stratum corneum.
It is the first layer of defense that provides protection to the deeper layers of your skin.
Made of proteins and lipids, the skin barrier also protects your body from free radicals, pollutants, and unpleasant environmental factors.
When it’s healthy, skin looks radiant. When it is affected, it will lead to various problems such as acne, itching and chronic dryness.
You may also notice that the skin feels sore, burns, or is more sensitive when using the product.
Such signs may indicate that your skin protector needs help.
This column will share five tips to help you protect your skin to be more confident.
1. REDUCE SKIN EXFOLIATION
Peeling (exfoliate) is known for cleaning the skin deeper but did you know that it will damage the skin’s protection if we do it often.
Rubbing too hard and too often is the reason why it happens.
The same goes for chemical exfoliants such as AHAs and BHAs which help with skin renewal and cell turnover, but are actually not good for daily use and should never be combined with active ingredients like retinol.
2. FIND A FACE WASHER TO SUIT YOUR SKIN
You must feel confused and difficult to find a face wash for your skin because you are not sure whether it is suitable or not.
Your skin’s delicate acid mantle hovers around a pH of 4.7. But the pH of some skin products can range from 3.7 to 8.2. Researchers recommend cleansing with products that have a pH between 4.0 and 5.0. By maintaining your skin’s pH at a healthy level it can help protect against skin conditions such as dermatitis, ichthyosisacne and infection Candida albicans. Not all brands list the pH on their products, so it may be best to do some research on the product before purchasing.
3. ALWAYS HYDRATE
Dry skin occurs because you fail to protect the skin from water loss.
Excessive UV exposure can be harmful by drying out the skin.
Using hydrating products can help maintain optimal water content in the skin and ensure your skin’s protective barrier is working the way it should.
The ingredient you need to know works for hydration is acid hyaluronic, panthenol or vitamin B5, glycerine, propylene glycoland butylene glycol. In addition to looking for products that contain water, you are also encouraged to drink enough water to keep your skin healthy from the inside.
4. USE SUN PROTECTION
The author, Erdina Hairi, is sure everyone learns that sunscreen is very important for the skin, where it protects your skin by preventing UVA, UVB, and blue light from the sun from being absorbed by the skin. UVA rays make up 95 percent of the sun’s rays. It penetrates deeply through the top two layers of the skin, causing visible signs of aging. UVB rays only make up about five percent of the rays emitted by the sun, but put you at greater risk of skin cancer because UVB rays damage the DNA of skin cells. So don’t take sunscreen lightly, in addition to using it properly and always reapplying after two or three hours.
5. PRIORITIZE A BALANCED LIFESTYLE
Skin beauty care is the key to a routine for your skin, but what happens internally will also affect your skin, so living a healthy lifestyle is also the key to healing and preventing problems that will appear on your skin.
Make sure you eat a healthy, balanced diet, with plenty of foods enriched with healthy fats, such as nuts, fruits and fish. In addition, it is also recommended that you take a high quality omega oil supplement every day, so that you will see a big difference in your skin’s resilience and overall health. – Agency
