And supports Mental health In addition to psychological balance, physical health protects against many physical diseases that occur as a result of stress and mental illness, as confirmed by Dr. Mahmoud Najm, consultant psychiatrist.
Dr. Mahmoud Najm points out a number of important matters related to mental health that ensure achieving a balanced psychological state, the most important of which is staying away from negative people who cause… Stress Psychological treatment when dealing with them, removing relationships that affect your mental health, and getting close to people who support you psychologically.
He continued: “Enjoyable activities are linked to mental health, even if they are simple ways to go to places where a person feels happy, eat his favorite foods or drinks, and go to green spaces such as parks and seas. A person can make himself happy before others can make him happy.” “, pointing out the importance of managing sleep time, which is considered an essential factor in achieving balance.
He explained: “It has been scientifically proven that sleep Healthy and sufficient hours of sleep for the body work to calm the psychological state, improve mood, and the ability to think deeply and correctly. Therefore, it is also linked to physical health, because an adequate amount of sleep and rest keeps the body in a state of alertness and the ability to perform all daily tasks efficiently and successfully. Important habits to enhance mental health include organizing time. Sleep, get enough rest, and monitor physical health and chronic diseases, as… Physical health It has a close relationship with mental health.”
Dr. Mahmoud Negm also stressed that the environment surrounding a person contributes to maintaining psychological stability, whether at work or home, adding, “For example, maintaining a comfortable psychological home and staying away from dim lighting in the home, which is considered a cause of depression… It is important that the colors of the walls be light to allow natural light to enter the house,” noting that there are a number of important activities that enhance… Happiness hormone In the brain, it is practicing a hobby that a person loves so that it works to improve mental health and reduce stress to prevent its accumulation internally, including getting rid of negative energy, and listening to… Musicdrawing, and other hobbies.
In the end, the easiest way to enjoy mental health is to confront others and talk to them directly to prevent events from staying inside and avoid explosive moments that lead to mental illness.
