According to researchers from the University ca Strawberries have great health benefits, as regular consumption improves heart health, metabolism, the condition of blood vessels, and blood sugar and cholesterol levels, according to what was reported by “The Health” website.
“Our review found that eating strawberry Regularly not only lowers cholesterol, but also helps reduce Inflammation“It is a major factor in heart disease.”
The researchers reviewed data from 47 clinical trials and 13 observational studies published between 2000 and 2023, and their results indicate that strawberries help lower blood levels. Cholesterol harmful substances and triglycerides, while also reducing inflammation, which improves Heart health Better blood vessels and reduces the risk of heart disease.
The researchers also found that the benefits of strawberries extend beyond heart health, as they can support health Brain By delaying cognitive decline and protecting against DementiaIt is a growing concern as the number of people affected is expected to triple by 2050.
Strawberries can help maintain cognitive function and keep the brain sharp as we age.
Strawberries are also full of phytonutrients that support heart health and digestion, as well as being rich in BVitamin C Manganese and other micronutrients that help with energy levels, brain function and blood pressure.
In addition, strawberries provide a major immune boost, thanks to their high vitamin C content, so they are an excellent addition during the cold season andflu.
Researchers believe that eating strawberries regularly guarantees these health benefits. Whether the strawberries are fresh, frozen, or dried, all of these are effective ways to reap their benefits.