Lately a lot of people have been talking about mental health issues.
As a young employee just starting my career, I tried hard to prove myself.
Every day, I work overtime, take on extra tasks, and always strive to achieve all the targets given.
At first, everything felt good. I feel enthusiastic and satisfied with what I have achieved.
However, over time, I began to feel tired and drained of energy.
A hobby that I used to love, now I leave it. I rarely spend time with family and friends.
I started to feel myself getting further away from the people I love, even in the middle of the busyness of work.
I realized, this is not a healthy way of life and I started to think it has to do with my mental and physical health.
I am often anxious, have trouble sleeping and am getting more and more tired every day. I knew I needed to find a balance between work and personal life, but didn’t know how to start.
So, I want to know how you all deal with this kind of situation? Have you ever felt so burdened with work that you neglected your personal life? How do you find balance and are there certain steps that help you?
I look forward to hearing your views and advice. Maybe we can both learn to find a better balance in this life.
Nazrin
ADVICE DANG MP
Thank you Nazrin for sharing. The situation you are facing may have been experienced by many workers out there. Excessive work pressure can indeed affect the overall well-being and personal interests and also affect our mental and physical health.
Dang MP would like to suggest some measures that can be tried.
First, set clear limits on work and personal time. Try not to bring work home and stick to the set time. In addition, it is important to take care of your physical and mental health with exercise, healthy eating and enough sleep.
Second, schedule specific times to spend quality time with family and friends. Even with a busy schedule, make sure you organize social activities.
Learn to say ‘no’ to extra tasks if you feel overwhelmed and prioritize the most important tasks. Don’t hesitate to ask for help if needed.
Creating a daily routine for rest and activities or hobbies that you enjoy can also help you feel more organized and less stressed. If necessary, talk to a co-worker, manager, or counselor about the stress you are facing. They may be able to provide helpful support or solutions.
Finally, if you’re feeling too stressed, consider taking a short vacation to refresh yourself and gain a new perspective. Taking care of your well-being is important and hopefully these steps will help you feel better and restore balance in your life.
