Intermittent fasting or IF and diet practices one meal a day (OMAD) the secret of actress and singer Azira Shafinaz maintaining her ideal weight.
Azira or Azira Shafinaz Ramlan, 33, said she practices IF for 16 hours a day with only one type of food after ‘breaking’ the fast.
Usually Azira said, she would stop eating any food at 10pm until 2pm the next day.
“So in total I fasted for 16 hours and did not take any food,” he said mStar.
However, he admits, it is not easy to practice IF and OMAD, not to mention that he is someone who likes to try various foods.
“I still eat as usual, only now I do IF. Sometimes a day I eat only once.
“It’s very difficult to do that because I like to eat, but I’m not to the point where I have to cut out any kind of food or not take sugar,” he said.
Meanwhile, sharing about her appearance, the actress is satisfied with her current physical condition and does not want to be seen as too thin.
“Not much (weight loss), only three kilograms because I don’t want to be seen as too thin to the point of looking too squat,” he explained. – Agency
